Health Benefits of Caffeine: Coffee vs. Tea
Caffeine is one of the most common sources of energy. Many people consume caffeine to...
Caffeine is one of the most common sources of energy. Many people consume caffeine to...
March is well known as nutrition month. It is a perfect time of year to...
I like to call muscle our longevity organ. Without it we truly cannot function. Increased...
Happy New Year everyone! I am here to encourage you to ring in the New...
‘Tis the season for snow, comfort foods and family gatherings! I don’t know about you,...
Holidays are a perfect time of year to spoil your friends and family, and perhaps...
This may sound like a topic that is “gutsy” to approach over the holiday season,...
Fall has officially come to an end for most of us, which means the chill...
We all know that there are many different varieties of squash, but did you realize...
Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with...